When choosing a martial art to study, it's common to come across several popular styles like Karate, Taekwondo, or Brazilian jiu jitsu (BJJ). Each of these martial arts offers its own unique benefits, but Brazilian jiu-jitsu stands out in several ways, especially in terms of practicality, training methods, and the journey to achieving a black belt.
Let's explore the differences between BJJ and other martial arts, and why so many people – from kids to adults – choose to practice Brazilian jiu jitsu.
Ground–based VS striking–based arts
One of the biggest differences between Brazilian jiu jitsu and striking arts, like karate and taekwondo is where the fight happens. Most traditional martial arts, focus heavily on striking – punching and kicking while standing up. These arts are great for developing quick reflexes and powerful movements, but they don't emphasize what to do once a fight goes to the ground. also, without a size or strength advantage it can be harder to overcome a larger adversary in a striking exchange.
Brazilian jiu jitsu, on the other hand, is primarily a ground-based martial art. While BJJ teaches some standing techniques, its main focuses on grappling, submissions, and controlling an opponent on the ground. Statistically, many real life confrontations end up on the ground, which is why BJJ is known for being highly practical for self-defense. Jiu jitsu is especially effective for smaller weaker opponents because it focuses on leverage, technique, and positioning, rather than strength. By using these principles, a smaller person can control and submit a larger opponent without relying on physical power.
BJJ Advantage: If a fight moves to the ground, a Brazilian jiu jitsu practitioner is far more equipped to control the situation, rather than relying on brute, strength, or strikes.
Realistic training and sparring
Another key difference lies in the training methods. Many traditional martial arts include forms, or katas, where practitioners practice prearranged movements in the air. While, these forms are excellent for discipline and muscle memory, they often lack the real world application of live sparring.
In Brazilian, jiu jitsu, sparring, or rolling, is a regular part of training. Practitioners are able to test their techniques against a fully resisting opponent in nearly every class. This live training teaches students how to apply techniques in a dynamic, unpredictable environment, making it a highly effective way to prepare for real world situations.
BJJ Advantage: Consistent sparring sessions, teach real time, problem-solving, and build confidence in applying techniques against a resisting partner, rather than in scripted scenarios.
Belt system: a true test of skill
The belt system is where the difference between jiu jitsu and other martial arts becomes most apparent. In arts, like karate and taekwondo, students may advance through the belt ranks relatively quickly, often achieving a black belt in just a few years. Promotions in these arts can be based on attendance, knowledge of forms, and sometimes tournament points.
In contrast, achieving a black belt in Brazilian jiu jitsu takes much longer – often 10 to 15 years of dedicated training. Why? Because in BJJ, belts are awarded based on the ability to apply techniques in live sparring and against resisting opponents. A BJJ black belt signifies true mastery of grappling, control, submissions, and defense. It is earned through consistent practice, resilience, and a deep understanding of technique.
BJJ Advantage: The longer and more rigorous belt progression in Brazilian jiu-jitsu ensures that a black belt represents a high-level of skill and capability. When you see a BJJ Black belt they've earned it through years of hard work on the mat.
Self-defense and practicality
Martial arts, like karate and taekwondo, are rooted in tradition, with techniques that may have developed hundreds of years ago. While these arts are cultural richness, and an excellent foundation for physical discipline, some techniques may be less practical for a modern self-defense situation.
Jiu jitsu, which was developed in the 20th century, was designed to be a practical and effective martial art for self-defense, especially for people facing larger or stronger opponents. The techniques and BJJ are based on leverage, positioning, strategy, allowing a smaller practitioner to defend themselves effectively.
BJJ Advantage: Focus on practical, modern day self-defense makes an excellent choice for real life situations whether standing or on the ground.
Focus on control and submissions over strikes
One subtle but important difference between Brazilian jiu jitsu and striking arts is the philosophy behind how you win a confrontation. In striking arts, the goal is to knockout or opponent with kicks and punches.
In jiu jitsu, the emphasis is controlling your opponent and using submissions (joint locks and chokeholds) to neutralize them without causing unnecessary harm. This controlled form of self-defense, practitioner has the option to end a confrontation without causing serious injury.
BJJ Advantage: the focus on control and submissions allows a BJJ practitioner to manage a confrontation safely, whether in self-defense or in sport.
While all martial arts have something valuable to offer, Brazilian jiu jitsu shines because of its practical application, realistic training, and rigorous belt system. The journey to BJJ black belt may be challenging, but it's a deeply rewarding experience that represents a true mastery of both the art and principles behind it.
Whether you're looking to build confidence, improve your fitness, or learn real world self-defense, Brazilian jiu jitsu offers unparalleled benefits that make it a stand out choice for kids, adults, and families alike.
Ready to begin your jiu jitsu journey? Join us at Renzo Gracie Sammamish and try a free week of classes!
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